The Caregiver Cafe
The Caregiver Cafe' podcast tackles and highlights the daily situations caregivers face with their aging loved ones. We also empower you to navigate the care and challenges of your loved one with relevant topics and through the voices of your peers and their life and experiences.
The Caregiver Cafe
14: 5 Ways to Boost Your Mental Health as a Caregiver
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Rosalind Jones
Studies have shown that caregivers tend to be at an elevated risk of developing mental health disorders such as depression, anxiety, and grief-related illnesses.
As a caregiver, your mental health is important because it allows you to offer better support to them.
In this episode, I share 5 ways you can give your mental health a boost.
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