The Caregiver Cafe

14: 5 Ways to Boost Your Mental Health as a Caregiver

May 25, 2022 Rosalind Jones
The Caregiver Cafe
14: 5 Ways to Boost Your Mental Health as a Caregiver
Show Notes

Studies have shown that caregivers tend to be at an elevated risk of developing mental health disorders such as depression, anxiety, and grief-related illnesses.

As a caregiver, your mental health is important because it allows you to offer better support to them.

In this episode, I share 5 ways you can give your mental health a boost.

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozjonesenterprises 

Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

Get the full transcription here