The Caregiver Cafe

14: 5 Ways to Boost Your Mental Health as a Caregiver

May 25, 2022 Rosalind Jones
The Caregiver Cafe
14: 5 Ways to Boost Your Mental Health as a Caregiver
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Show Notes

Studies have shown that caregivers tend to be at an elevated risk of developing mental health disorders such as depression, anxiety, and grief-related illnesses.

As a caregiver, your mental health is important because it allows you to offer better support to them.

In this episode, I share 5 ways you can give your mental health a boost.

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